PM - 3.1 miles outside. It was still extremely hot out at 9:30 PM - still over 100 degrees. (gack!). It was also blowing a little dust. That being said, the run wasn't too bad. I didn't get to run earlier this week because I was at a family reunion and didn't bring any running clothes with me. Not to mention I was tied up pretty much all day every day with watching our boys so that Lybi didn't have to over-exert herself and have a setback in her recovery. Average pace tonight of 8:10/mile. |