AM - did not run again. Maybe tomorrow, maybe next week. More important to get enough sleep.
Lunch - 6 miles on the treadmill at 7:30 pace. Decided to mix things up a bit, and played with the incline settings. Starting at mile 1.5
0.5 miles at 1.0 incline
0.5 miles at 1.5 incline
0.5 miles at 2.0 incline
0.5 miles at 2.5 incline
0.5 miles at 3.0 incline
0.5 miles at 2.0 incline
0.5 miles at 1.0 incline
Finished up with 1 mile at 0 incline, could feel that my legs were tired. |