Lunch - 6 miles on the treadmill today - wanted to make sure I had some time to get in some core work. First 3 miles easy, then got a little bored and shifted into MP for the last 3 miles. Everything felt good, breathing was good, legs were good (although I can tell that it is really time to get new shoes, and am glad I had ordered new ones from Steve). Finished the run in 43:55, average pace of 7:19/mile. Afterwards, did 1:30 downward facing plank and 1:00 on each side.
Good luck to those running the SLC marathon tomorrow as well as those running Pat's Run here in AZ (I know at least Burt is doing it). |