Lunch - 5.9 miles outside. Very nice outside, about 65 degrees, a little breezy. Average pace for the run was 7:28/mile. Felt very good, easy for both the lungs and legs. I am confident that if I can stick with no pop at all, I am going to drop down to where I was prior to SGM last year.
PM - 0.15 miles with Adam, then 0.65 miles with Joey at 10:20 pace, then 1.5 miles with Samuel at 9:44 pace. |