Lunch - 5.1 easy miles outside at 7:30 pace. I wore the Garmin and was trying real hard to make sure that my pace didn't get out of control, so I was glancing at it pretty regularly. Sometimes it is easy for me to run faster than I should, because I get excited about an upcoming race or how well an elite runner just did (did anyone else catch the Rotterdam marathon? Two guys at 2:04:27!). I also made the mistake last night at Webelos of running a 50-yd dash (approximately) with the boys as we were working on theirAthlete activity pin, and that kind of set my hip flexor back a little bit, although not as bad as it was before. Not sure if I am going to be able to do Pat's Run, as we are considering driving up to Payson that weekend. |