Lunch - 4.15 miles outside. I took a slightly different route today, because I was short on time, thus the shorter mileage. It was nice out, a bit blustery though. Average pace for the run was 7:16/mile, aided and abetted by my powering through the last 0.15 miles at about 6:00 pace. PM - 1.5 miles with Samuel at 9:28 pace, just under his new smoothie pace. Then 0.65 miles with Joseph at 10:18 pace, and 0.15 miles with Adam at 12:20 pace.
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