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May 20, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Tue, Apr 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.650.000.000.000.000.000.007.65

Lunch - 5.35 miles on the treadmill.  Warmed up for 1/2 mile at 8:30 pace, then did the rest at 8:00 pace.  Felt very easy aerobically and on the legs.  Afterwards, did planks - 1:30 facing down and 1:00 on each side.

PM - ran with the boys outside today, although it was kind of hot out.  Samuel was first, average pace of 9:41/mile for 1.5 miles.  He has a more difficult time with the heat.  Next was Joey, average pace of 10:17/mile for the 0.65 miles.  Third was Adam, not sure of the pace, but he ran about 0.15 miles.

Enjoyed celebrating Lybi's birthday (very low-key) with artichokes and chips and salsa (her two favorite foods), then she opened her presents.  She got a new set of scriptures and a set of animated Book of Mormon stories that are out of print, thus used, but in excellent condition.  We broke in the first book today with the boys for scripture reading - with all the amazing pictures in the books, they were just eating it up.

Saucony Grid Tangent 3 (Green) Miles: 5.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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