Lunch - 6 miles on the treadmill, nice steady pace. After a rough run on Saturday, I was hoping that today was going to be easier. The muscles in my left hip were kind of sore (maybe bad sleeping position?) but otherwise I felt pretty refreshed. Warmed up for1/2 mile at 8:00 pace, then bumped up the pace to 7:30 pace for 5 miles. Cooled down at 8:30 pace for the last 1/2 mile. Everything felt good - I felt like I was back in my stride today. I guess that hard workout last week must have taken something out of me. Planning on 1.5 with Samuel this afternoon (need to be more consistent about that).
PM - ran 1.2 miles with Samuel to the store and back to pick up a FHE treat. Averaged 10:35/mile. |