PM - 3 miles outside. Weather was cooler than last night - about 88 or so when I headed out at 9:30 (my wife had enrichment tonight, so she didn't get home until then). First two miles were good, average just under 8:00/mile. The third mile, for some reason, I cranked up a bit without realizing it consciously. Last mile was 7:02, for an average pace of 7:32 for the total run. Felt pretty good. Foot is feeling pretty good, legs are a little bit sore on the shins, but I won't increase the mileage until they start to feel a little better. I am starting to feel my years a bit - I can tell at 35 that I don't recover as quickly as I did when I was a teenager. There's a depressing thought . . . |