PM - 8 miles outside. It was nice to be able to run outside instead of on the treadmill. Average pace 7:30/mile. Started off nice and easy, first mile in 7:54. Once my lungs and legs were warmed up, the pace picked up naturally. This pretty much ended up being a progression run without my intending it to be, with the exception of a couple miles in the middle which were all about the same. Last mile was in 6:57, felt good to open it up a little bit. Weather was nice - about 50 degrees or so. This run felt really good to me. My hip flexor feels pretty good. On a side note, Lybi and I also had the opportunity to go to the temple today, and that was a very enjoyable experience. We did sealings, since Lybi didn't think she would be able to handle a full session today. Every time we do sealings, I am reminded of how happy and excited I was to get married to Lybi, and of the big cheesy grin I had on my face as we were kneeling across the altar (I literally could not stop smiling). |