PM - 5.5 miles total. 2 miles with Sparky, average pace of 7:56/mile. These miles felt harder than usual, perhaps because have been used to running on the treadmill recently, perhaps for another reason. I dropped Sparky off, and then did another 3.5 miles on my own, average pace of 7:31/mile. These felt easier than the first two, probably because my legs were nicely warmed up. However, I did notice that from a pulmonary perspective, it was more difficult than normal. That being said, I am glad to have started off the new year on the right track with a run. I am hoping that I can be much more consistent this entire year at running. |