Lunch - hit the treadmill again. Since the foot felt better yesterday, I decided I would go ahead and do some more interval training to try and get the weight off. 4 minutes at 8:00 pace, followed by 4 minutes at 7:00 pace, then 2 minutes at 6:20 pace, repeated thrice. Finished up with another 2 minutes at 6:20 pace and then cooled down with 4 more minutes at approx. 8:00 pace to hit a total of 5 miles. Total time of 36:00 for the run. The good news is that the foot felt fine. Stretched out a little bit afterwards, especially the foot and calves. |