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May 13, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Wed, Dec 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.001.001.000.000.000.000.004.00

Lunch - didn't have as much time today due to meeting scheduled before and after lunch, so I only ran 4.  Did my regular run north on Priest/Galvin Parkway, then left on McDowell to hit 2 miles, then back again.  Averaged 7:36 going up, felt a bit strained, but not too bad.  Went quite a bit faster on the way down.  3rd mile was 6:58, and I kind of pushed the last mile, hitting it in 6:38.  Average pace for the entire run was 7:10/mile.  It was gorgeous outside again - that is one thing that is hard to beat about Arizona.  Running in the fall/winter/spring is really nice - it's just the summer that is practically unbearable.

Saucony Grid Tangent 3 (Green 2) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Lybi on Wed, Dec 02, 2009 at 15:42:28 from 70.190.199.29

I believe it is my job to try to get you to not run so fast on an "easy run." Soooo, be thou reprimanded.

It is all diarrhea and nastiness here today. Miss you big time! No piano lessons tonight.

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