Lunch - another 5 miler outside. It was nice and cool out again, but not as windy as yesterday. I felt a little chilly in my shorts and tank while I stood outside waiting for my Garmin to get a satellite lock, but once I got going, I warmed up quickly. For being in the low 60's again, which I consider to be almost perfect weather, I sure was sweating good at the end of the run. First four miles were fairly easy - I was clicking off 7:40 miles without difficulty. On the last mile, I picked it up quite a bit, and ran the last mile in 6:40. Average pace for the entire run was 7:27/mile, due entirely to the last mile. Felt good today. I am taking a mini-break from P90X this week (because I forgot my stuff at my brother's house in Texas), so I am going to run every day this week. |