Lunch - 5 miles on the treadmill. Warmed up for 1/2 mile at 8:30 pace, then did the rest of the run at MP. Felt very controlled for most of the MP run, breathing very much under control, legs felt fine. Checked my HR right when I started to cool down; it had spiked up to around 175, but came down to 130 or so rather quickly (in less than a minute). After the run, did bench press, tricips extensions, biceps curls, ab crunch machine, and then finished with planks. Did not get a chance to run with Sam as I got home a little late and had to start on dinner immediately, then had to finish preparing for Webelos Scouts, but I did get to work with him on his pinewood derby car. He chose the design and helped me draw it on the block, and although he did not want to do any of the cutting because he was too afraid, he has been helping with the sanding, and I will make sure that he does most of the painting. |