Lunch - 4 miles on the treadmill again. I did not get to bed early enough to run this morning. Started off at 8:00 pace, then progressed to 7:30 pace after 1 mile and stayed there for the rest of the run. I have been feeling a bit congested today; hoping that doesn't lead to anything else. If I start to feel any worse, I will shut it down and drop out of the 5K this weekend. However, today may just be due to allergies - we had a storm last night with rain and high winds that blew a lot of dust around, and I didn't take my claritin last night like I normally do. |