AM - met up with Burt, Jared and Camille from the Del Sol team I will be running with for a run. Ran the entire time with Burt, with Jared and Camille just behind. We started off nice and easy and slowly worked our way up until we were doing about 7:40 pace for the last 1.5 miles. The entire run was very enjoyable - I wish I could run with someone else more often - but such is life. I really pushed it the last 1/4 mile just to see what I could do - I managed to get up to 5:00 pace for a short time. Don't have the numbers in front of me, but it was a good run. |