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May 14, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Sat, May 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.001.000.000.000.000.000.0013.00

AM - 13 miles outside, before it got hot.  I got up at 5 am so that I could get in a longer run.  The plan was to take it nice and easy the entire run, since I had kind of a hard workout yesteday.  First I ran to the store to pick up a gatorade and some powergels.  Took the gatorade home and drank a little, then had my first gel and took the other one with me to take later.  Stopped at just after 5 miles to take some water.  Just after 9 miles, I took the second gel, was starting to feel a little sluggish.  The first 7 miles were right around 8:00 pace, then I started to pick things up a little bit.  Mile 8 was in 7:47, mile 9 in 7:46, mile 10 in 7:35, mile 11 in 7:17, and mile 12 in 7:06 (I counted this as a MP mile), then slowed down and ran the last mile in 7:47.  Total time for the run was 1:41:13, average pace of 7:47/mile.

Saucony Grid Tangent 3 (Green 2) Miles: 13.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 169.50
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