Lunch - weights again. See a pattern?
Lat pulldowns - 3 x 12 reps at 90 lbs
Seated rows - 3 x 12 reps at 70 lbs
ab crunch machine - 3 x 15 reps at 90 lbs
leg extensions - 3 x 15 reps at 90 lbs
knee-ups - 2 x 15 reps
leg curls - 1 x 10 reps at 70 lbs, 1 x 10 reps at 60 lbs (hammies were burning after 2nd set)
Planks - 1 x 1:40 facing down, including 3 x 10 seconds leg raises each leg, then 1:00 on each side.
Supermans - 10 x 10 sec with 5 second rest between reps. |