Lunch - lifted weights again.
bench press: 2 x 12 reps at 90 lbs
triceps extension: 2 x 12 reps at 50 lbs
curls: 1 x 10 reps at 90 lbs (estimated - too much), 1 x 10 reps on each arm at 40 lbs (est.)
lat pullups - 2 x 10 reps, 70 lbs assist
ab crunch machine - 3 x 15 reps at 90 lbs
shoulder press - 2 x 10 reps at 70 lbs? - this one killed my triceps
Planks - 1 x 1:30 facing down, 1 x 1:00 on each side |