Lunch - it was gorgeous outside, and I was running low on running gear so I had to bring some shorty shorts with me today, and didn't want to run on the treadmill in them, so I hit the road today. No Garmin, but I ran my Lunch Run which was quite nice. I wasn't too sure of my pace, so I was just running what felt comfortable, and figured I would calculate my pace afterwards. Felt good the entire run, nice and relaxed and in control. It wasn't until I got back that I realized how fast I had been running - average of 7:24/mile. I felt much better today, and I think it showed. I was a bit surprised that this pace felt so good to me, especially since I did my tempo run yesterday.
PM - 1.5 miles with Samuel, average pace of 10:33/mile. |