Lunch - 5 miles on the treadmill, ran at 8:00 pace. Felt very good, very easy. For the last 1/4 mile, I did a pickup at 6:00 pace. Got my HR up to about 172, but it dropped very quickly and was down to the 120's by the end of my 2 minute cooldown. Then did my lat pulldowns, seated rows, ab crunch machine, lower back extensions and planks.
PM - 1.5 miles with Samuel, average pace 9:49/mile. He earned his smoothie today. Then another 0.5 miles with Joey at 10:50 pace. He also earned a smoothie. I have decided to not run a mile with Joey until he turns 7. I will probably keep doing 1.5 miles with Samuel until he turns 9, unless he starts getting under 10:00/mile every day. |