PM - ran 1 mile total with Sam and Joey (ran with both of them at first, then dropped Joey off at 0.65 miles and continued with Sam to finish the mile). Ran another 2 miles with Sparky at 8:30 pace, legs felt good. Then I got to re-christen our trusty treadmill (I replaced the motor belt, which turned out to be the cause of all the belt slippage - hooray!) while Lybi ran outside - this was after the boys were asleep. Ran 7 miles on the treadmill at 8:34 pace. Felt a little bit of niggle in my knee, probably due to the high amount of mileage, but it didn't get any worse. Feels fine now. I will have Lybi scrape my leg later to continue to promote healing. Walked another 1.5 miles on the treadmill to cool down while I watched the rest of the Dr. Who episode. I need to do something about my arch as well, looks like I am developing a pretty good case of PF. I'll continue to roll it, and wear the Strassburg Sock (once I wash it, that is). (ProGrid Guide - 39.85)
|