Ran 1.11 miles with the boys this evening, then ran 5.0 miles on the treadmill. Ran the first 2 miles on the treadmill at 8:34 pace, then increased the pace to 8:00 pace for the next 3 miles. Final quarter was at 7:30 pace. Total time for the run was 41:04 (I'm not going to bother figuring out the average pace for the run today, it's late and I need to get to bed). I wish I could have run outside tonight - it was actually pretty cool for a May evening in Arizona - cooler than it was in my room where the treadmill was, even with the ceiling fan running as well as the fan on the treadmill. Oh well. |