Luch - since I got my shoulders sunburned yesterday after only 25 stinking minutes in the sun, I ran indoors on the treadmill today - didn't want to risk further sunburn. The nice thing about the treadmill is that I know exactly what pace I am running. So I ran 4.75 miles at 8:30 pace, and it felt good. No up- or downhills, so I was able to work on maintaining good form and relaxing. Still no issues with the foot. I'll drop down to 3 miles tomorrow. |