Ran 0.35 miles with Joseph in the evening. Samuel was still sick and did not run. Afterwards, ran 4 miles. It was a gorgeous evening. Started off with a 8:21 mile, then 8:20. Then decided to speed up. 3rd mile was 7:51. Sped up even more - last mile was 6:57. Total time of 31:31, average pace of 7:53/mile. |