PM - ran 1 mile with Samuel in 10:01, then 0.65 with Joey in 7:18. Unmeasured distance with Adam. Took Sparky for 2.85 miles at 8:22 pace - he was pretty tired and hot after that. Then I ran another 2 miles by myself, averaging somewhere around 8:10/mile. Average for the run with Sparky and by myself was 8:15/mile. Felt good, little bit of niggle in my knee towards the end of the run, but it seems that I have been able to build up the distance I run before I start to feel anything, and sometimes I don't feel anything at all, so that seems to be a good thing to me. I am considering registering for a local 5K in a couple of weeks. (ProGrid Guide - 46.35)
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