AM - ran 3.35 with Sparky, then ran 2.15 by myself. I was just planning on 2, but a short way into my route, I saw what looked like a fox or a coyote up ahead and decided to turn back and go a different route. Felt good, still no knee pain. More miles later with the boys. PM - ran 1 mile with Samuel - not one of his better days. Then 0.65 with Joey. Had to hold both of their hands today. Ah well, such is life. We will keep working on that. I am trying to work with Samuel on getting rid of his negative attitude when he runs, because he often will literally "think" himself out of running faster by telling himself he can't run any faster, when he and I know for a fact he can because he has before. |