| Location: Mesa,AZ, Member Since: Mar 20, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
- Mile: 4:37 (HS)
- 2 Mile: 10:11 (HS)
- 10K: 35:52 (HS)
- 5K - 18:15 (ARR Summer Race Series #1 - 2008)
- 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
- Marathon: 3:10:56 (St. George 2008)
Short-Term Running Goals:
- Get down to 155 lbs
- Run sub 18:00 5K
- Run sub 1:30 1/2 marathon
- Run sub 3:00 marathon
Long-Term Running Goals:
qualify for Boston Marathon - run Boston Marathon
- run sub-2:50 marathon
- run sub-1:20 1/2 marathon
- run sub-17:00 5K
- beat my high school 10K time of 35:52
Personal: I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ. I work in computer security for a major nationwide homebuilder. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Lunch - I ran outside again, but this time I was smart enough to use sunscreen to cover my alabaster skin that is normally protected (i.e. my shoulders and neck). It was a beautiful day out, and maybe that led to my running faster than I realized. I thought I was only doing 4 miles, and it wasn't until I got back to my desk and calculated the distance on gmap-pedometer that I realized it was actually 4.3 miles. So what I though was a nice pace ended up being about 30 seconds/mile too fast. Go figure. I was wondering why I felt more winded than normal running today - I thought it was maybe because I still was carrying too much food from eating a lot over the weekend. Nope. Guess again. Well, now I know the distance better, and no harm done, and no sunburn (hopefully - I'll have to check it out later today). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Lunch - another lovely run - this one felt a fair amount easier than yesterday, now that I know the exact distance and had a better idea of the times I should be seeing for the pace I was trying to hit. Right about 8:30 pace for today - right where I wanted to be. Foot still feels good - no problems. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Lunch - decided to go out today, in spite of hearing that there was an ozone advisory today. I went a slightly different route so that I didn't have so much up- and downhill running today. Ended up being about 4.4 miles, average pace of about 8:25/mile. Felt good, foot feels fine, but I do need to get some new shoes here in the next month or so. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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