Ran approx. 7 miles this morning - felt good. I can tell that it is still hotter than I would like, but I feel I am getting used to the weather. Total time was 1 hour. Planning on 12-13 miles tomorrow for my long run to keep my weekly mileage over 30 miles. Calf still feels good. I am confident that I am past the stage where I need to keep worrying about it. |