PM - 2.5 easy miles outside. The weather was pretty nice out - I don't think it even broke 100 - so it cooled down a bit in the evening. I decided to run without my inserts today because I don't like how they make my shoes feel like bricks when I have them in. Tried to go nice and easy the entire time, but I still ended up speeding up for the latter portion of the run. Average pace was about 8:10/mile. |