PM - 1 mile with Samuel in 9:59 (a little bit of whining involved), then 0.65 with Joey in 7:12. Both were with Adam in the jogging stroller and Sparky at my side as well. PM2 - 4.1 easy miles by myself at 8:20 pace. Run felt good, knee felt good, I felt like I was trying to hold myself back deliberately the entire run. |