Felt good after my run yesterday. I felt like I had to try hard to hold back, and after my third mile, where I popped a 7:12, I found I couldn't slow back down as much as I wanted to. Splits: Mile 1 - 8:14, Mile 2 - 8:12, Mile 3 - 7:12, Mile 4 - 7:39, last 1/2 mile was run in 4:44. Total time - 36:03. I am noticing it is also about time for me to get a new pair of shoes. That will happen within the next couple of weeks. |