Lunch - 4 easy miles outside. I wore a tech shirt to cover my sunburned shoulders. I took yesterday off, because I got really crappy sleep, and I wanted to avoid overdoing it. Sleep wasn't much better today, but a little better, so I decided to go ahead and run. Took it nice and easy, felt pretty comfortable throughout. I also wore a mesh hat, and that helped me to feel a little cooler, although I don't quite know why . . . average pace about 8:30 again, maybe a tad faster. |