Lunch - 4.5 miles on the treadmill today. There was an ozone advisory today, and I decided it was a good idea to take a break from the heat and sun and run inside instead. First 4.25 miles was at 8:30 pace, then I added in a last quarter at 6:00 pace. Felt very good, nice and relaxed, the weight is slowly coming off. I plan on getting a new pair of shoes this weekend and retiring my old ones that have a fairly large number of miles on them (I stopped counting). |