I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ. I work in computer security for a major nationwide homebuilder.
I ended up not running tonight - my wife had Roundtable and didn't get home until after 9:30 - but I did get in an Ab Ripper X workout. I have decided that I need to start doing this to work on my core.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Burt on Fri, Aug 06, 2010 at 12:33:22 from 206.19.214.144
Tip of the day: don't do this every day. You don't need it. You don't work other muscles every day, and you shouldn't work abs every day, especialy Ab Ripper X.
From James W on Fri, Aug 06, 2010 at 13:15:19 from 12.151.72.1
Hah! You quoted that right from Tony Horton! Yeah, my abs are already sore this morning, I know I won't be doing it more than about 3 times a week.
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