Happy Fourth of July! Afer my 800 repeats yesterday evening, I had planned on a nice slow run. Started out nice and slow, but then ended up picking it up, even though it didn't feel like it. Total time was 32:32, for an average pace of 8:08/mile. I am going to go out later and measure the course - somehow it seemed to be shorter than what I had thought. Otherwise this was a really good run for me. |