HAPPY INDEPENDENCE DAY!
Ran 7.5 miles this morning. Woke up a little later than normal, since I didn't have to go to work today, again no pickups or tempos in the middle of the run - just wanted to take it easy again. Average pace of 8:18/mile, little faster than yesterday, but it felt good. Fastest mile was 8:13, slowest mile was 8:26 (running into a headwind). To me that is a pretty consistent pace. I'm grateful to still be healthy, and feel like everything I'm doing is still helping me to prepare for St. George and beyond. About the only thing I still need to do is to work on improving my diet a bit more. |