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May 10, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Mon, Apr 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.750.000.000.001.750.000.001.75

Drove all day today from Provo back to Mesa.  Set a new record - 10 hours, including stops.  Was pretty worn out when we got home, ran with the boys individually.  After discussing with Sasha, we decided to take Samuel back down to 1 mile, but have him run faster.  I held his hand and helped him to get his legs going.  Ran a mile in 10:05.  Ran .6 miles with Joseph in 7:18 - 12:00 pace.  He did pretty good with that - I will keep him at that pace for now.  Then did a little bit with Adam.  Celebrated Lybi's birthday today - I'll let her mention what she got if she wants . . .

Was too worn out to run any more than what I did.  I am going to keep taking it real easy until I get my miles up past 40 again, then will start to incorporate some tempo miles into my schedule.  Somebody hold me to that . . . :) 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Tom on Tue, Apr 08, 2008 at 10:29:26

I'm sure there will be a few of us blog "big brothers" to keep an eye on you and let you know if you're jumping the gun on the speedy runs.

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