Afternoon - ran with the boys. They had been out playing on their bikes and scooters for quite some time, so I let them go on their bikes/scooters with me as well. Joey first - he did well - we ran about 8:20 pace together, with him on his scooter. Then I ran with Adam on his bike - we did about 0.5 together at about the same pace. Finally, I ran 1.75 with Sam in 12:34, with the last 1/8 of a mile being quite fast, finishing with a strong sprint. The boys enjoyed it; I enjoyed it - we will have to see if we continue doing this or not (them on their bikes instead of running with me). It is certainly more of a workout for me than when I run with them. |