Another two miles sandwiched in the middle of my walk. However, this time, I actually ran two consecutive miles. They both felt good. I continued to concentrate on my form, both with my stride as well as with my upper body. First mile was in 7:27, second mile was in 7:33. Total exercise time, including the walking portions, was 57:00. This will be my standard for several more weeks until I feel like I am ready to add distance to my runs. |