AM - after taking a few days off to let my calf heal, I ran with two of my brothers-in-law today, Kriston and Mike. We ran somewhere around 8:30 pace, not sure because I didn't have the garmin with me. Total time was 48:00, felt good in spite of the altitude. This will end up being a big rest week for me, with only 20-30 miles. Next week I hope to be able to ramp things back up. |