PM - ran 1 mile outside with Sparky while I was waiting for Sam to change into his running clothes, then another 1.5 miles with Sam and Sparky. Another 0.6 miles with Joseph to finish off the day. I am going to take it easy this week - 3-4 miles/day, with maybe 5 miles on Saturday. No pain in the piriformis, but a little bit of a niggle by the back outside of my right knee. |