AM - 6.0 easy miles. 5.2 miles with the Garmin, total time was something like 42:44, average pace of 8:13/mile. Then 0.8 with Spary, untimed. My achilles felt much better this morning - I gave it some very gentle massage last night and wore the Strassburg sock again all night. Was still a little stiff, and took about 1/2 mile to fully warm up. Temperature is finally cooler again - was in the 50's this morning. |