Ran 4.25 miles this evening - warmed up the first mile, but still ran it in 7:58, faster than I wanted. I was hoping for about 8:30. Second mile was 8:05, felt pretty relaxed. Third mile I picked up, and ran 6:44.9. This mile felt much smoother and more relaxed than my 7:09 mile the other day. Last mile and a quarter was in 10:00, total time was 32:48. Good run. I will try to get in a bike ride tomorrow, as my hip flexor is hurting a bit again tonight. I will also try to not feel to envious of those who are running tomorrow, and will be rooting for Sasha. |