AM - alarm clock did not go off, did not run in the morning.
PM - so far, ran 3.5 miles at MP, felt very good. Total time was 25:52, average pace of 7:24/mile. Need to get in another 5-6 easy miles later, but Lybi is off running with her buddies right now. Lucky her. I really wish I had a running partner. Music just doesn't cut it.
Ran another 5 miles after Lybi got back from her run. Started off nice and slow, 8:45 pace, then slowly picked up the pace after each mile (this was unintentional, but it felt good). At 4.5 miles, decided to put in a little surge, ran MP for that 1/2, then cooled down the last 0.1 miles. Felt good, now I have to get to bed so that I am not too tired in the morning. I still prefer running in the morning. |