AM - Didn't run again.
PM - Ran 6.5 easy miles - total time was 54:42, average pace of 8:25/mile. Was planning on 7, but my legs were tired. I also rode my bike this evening - 2 miles fast (I am counting that as 1 mile running), and then 4 super easy miles with my webelos scouts for the cycling activity belt loop. I won't even count those miles because they were so easy, half the time I wasn't even pedaling. All in all, a good run. I am tired, and need to go to bed. Legs feel good, just tired. |