Was unable to run on Monday due to travel, and did not run yesterday as I have been recovering from an eye infection. Ran 5 miles today - was planning on running 6, but took it out a little too hard, and decided to ease off. Total time was approx. 41:15. I am planning on running 7-8 miles tomorrow, and will also increase my long run this week. The one thing I have going against me is the heat - it continues to be hotter in the early morning - this morning it was 92 - and we are now in monsoon, which means the humidity is up as well. Probably time for me to slow down some more. Next week should be back to normal, and I should be able to get upwards of 35 miles in next week. |