AM - ran 3 easy miles by myself at 8:00 pace, then another 3 miles with Sparky at 8:18 pace. I only ran 3 miles with Sparky because it was pretty hot, and he was panting pretty hard. Not sure if we will be running with the boys this evening - we have a heat advisory until 8 pm. PM - ran 2.5 miles on the treadmill while Lybi ran outside. Started off nice and easy, first mile at 8:30 pace, then increased the speed to 7:30 pace. For the last 1/2 mile, I ran at 6:40 pace. Felt good to get the legs turning over at a good rate. |