Didn't get very much sleep last night, so I decided to do a shorter run today and will attempt to make it up on Friday. Wore my heart rate monitor for the first time in months and was very encouraged. Even thought it was kind of windy, My heart rate stayed below 160 for most of the run, which for me is very good. Total time was 28:41, with an average HR of 160, for an average pace of 8:11/mile. I felt very good about this run, especially since I only got about 5 1/2 hours of sleep last night. I will make a concerted attempt to get a full 8 hours tonight and will plan on either 5 or 6 miles tomorrow. |